![]() It doesn’t take a genius to become, well, a genius. Deliberate practice makes perfect - or you can simply have fun with it! Remember: it doesn’t matter whether you’re “naturally good” at it. A happy heart and healthy arteries translate into better oxygen flow to the brain, which also helps reduce cognitive decline. They integrate various regions of the brain, improving neuroplasticity - a fundamental brain property usually linked to young age, even in older adults.Īdditionally, dancing can boost your cardiovascular health. ![]() ![]() ![]() If you haven’t “got the moves”, you may want to work on getting ’em.ĭance learning and performance don’t just boost your mood and help you develop your social skills. ![]()
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